50shades…hop on the bandwagon with themed workouts!

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Meet Stephanie, every where she goes she is plagued with ridiculous 50shade references in marketing!

I’ve had lots of questions about my Themed Bootcamps out at the Bolingbrook Park District (Wednesday nights, 7:15pm – shameless plug). This post is not about that!  HAHA! This is a themed workout for a PT client who just couldn’t seem to escape 50shades, no matter where she went.  She posted THIS image the day of her training so I promised her a 50shade workout…even if that only meant that her grey shirt would grow darker and darker due to all the SWEATING!

50 breakfast ad

Note: Grey necktie and HANDCUFFS at family restaurant! LOL!

I decided if it’s ok for them, it’s ok for me!  (sort of)

So here’s what we did.

50 of EVERYTHING.

It’s a simple full body workout designed to wear you out and make you feel amazing, simultaneously!

10 push-ups
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50 single arm bicep curls 8 to 10 pounds
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10 box jumps
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50 triceps kickbacks standing bent over 5 pounds
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10 Push-ups
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50 single leg hip thrusts, elevated
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10 box jumps
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50 lying back extensions
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10 push-ups
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50 lying toe touches
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10 box jumps
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50 overhead shoulder presses 3lbs (with trainer in background for good measure)
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10 box jumps
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10 pushups
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I broke up the push-ups and box jumps to ensure completion.  This girl did EVERY pushup on her TOES!
Just to keep it fun (and make it harder to work due to excessive laughing) I would ask her if she remembered her “Safe word” to which I immediately replied… “That’s RIGHT!  Cause there IS NO safe word!!!”
Here’s what I didn’t do…since I work at a PARK DISTRICT for Heaven’s sake…. handcuffs, blindfolds, other non-workout ‘equipment’.  HAHA!  Have fun, be creative.
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